Virtual Bootcamp!
 
One Month of HIIT style conditioning classes to be done from anywhere.
 
All workouts are delivered through the Flight Training app where you can sync certain fitness trackers, track your nutrition & workouts, and more.
 
Select the program that matches what equipment you have access to.
 
All programs can be adapted to not having certain equipment, but are best performed with light weights or resistance bands, and an optional stability/yoga ball.
 
If you have access to a pull-up bar or aerial/pole equipment, select the appropriate equipment type in the drop down menu.
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