Get 6 weeks of personalized training for the price of one month as part of this New Year's Special! Must purchase by December 26th, 2022. Training plan starts on January 3rd. 
 
Have your entire training schedule planned, monitored, and adapted for long term efficient progress in your craft using proven professional training techniques like periodization, work load analyses, scheduled rest & recovery, and goal centered action steps. And join a group of friends dedicated to joining you on this journey.
 
Includes:
Evaluation of your Training Status, and Goals 
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Training Plan Design & Management 
Including:
Guidance on the ideal class schedule at your local studio(s)
Scheduled recovery days
Workout Tracking
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Personalized Workouts Designed Specifically for your Goals 
May Include (based on your goals & level)
Strength & Conditioning
Flexibility & Mobility
Aerial Theory
Choreography Prompts
 
Weekly Virtual Group Coaching Sessions to go over (Sundays at 12pm Central Time)
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Anytime Messaging Access to your Coach 
 
Goals Tracking Options
 
All in one place through your custom Flight Training app ($50 value)
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HR and Calorie tracking with Fitbit, Withings, or Apple Watch
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Optional Nutrition Tracking with Fitbit, or MyFitnessPal (does not include a meal plan)
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Like having your coach in your pocket to ask questions, keep you accountable, and help you progress efficiently; with special knowledge of the unique needs we face as aerialists, pole dancers, and circus athletes.
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Train at the Right Level, Track your Training, & Train Smart.