Virtual Add-on to the Fly FIIT Bootcamp!
 
This program works on the range of motion needed for optimal mobility in aerial & pole.  It is not a contortion program, but rather a program designed to strengthen your body throughout a range of motion, to get you to a base level of split and backbend success.
 
This add-on contains 4 flexibility sessions/week.
2 full flexibility workouts (one splits focused, one backbend & shoulders focused) for non-FIIT training days.
2 shorter maintenence sessions to be done on FIIT training days as a cool down.
 
All workouts are delivered through the Flight Training app where you can sync certain fitness trackers, track your nutrition & workouts, and more.
 
Select the program that matches what equipment you have access to.
 
All programs can be adapted to not having certain equipment, but are best performed with light weights or resistance bands, and an optional stability/yoga ball.
 
If you have access to a pull-up bar or aerial/pole equipment, select the appropriate equipment type in the drop down menu.