Fully Personalized Monthly Training Plans

 

Have your entire training schedule planned, monitored, and adapted for long term efficient progress in your craft using training techniques of periodization, work load analyses, and goal centered action steps.  

Includes:

- Monthly consultations

-Custom workouts aimed towards your specific goals

-Guidance on class schedule at your local studio

-Scheduled recovery days

-Optional nutrition tracking

-Weekly monitoring and daily video chat access to your coach

-All in one place through your custom Flight Training app

 

This is having your coach in your pocket to ask questions, keep you accountable, and help you progress efficiently; with special knowledge of the unique needs we face as aerialists, pole dancers, and circus athletes.

Never get to the studio & wonder what to do again, train at the right level, track your training, train smart.

1st Month Deal:

$75 for all new clients

Monthly Custom:

$150 for a month to month commitment after the first month

3 Month Custom:

$400 saves you $50 for committing to three months up front

FLY FIIT Virtual Bootcamp

Adapted from my signature HIIT styled fitness class for aerialists and pole dancers to be done at home.  Purchase for one month or two.

Currently discounted for COVID19 Quarantine.

Includes:

-One-two months of scheduled HIIT style conditioning classes to be done from anywhere

-Access to the In-App Fly FIIT group to chat and cheer other bootcamp participants on

-Weekly monitoring from your coach

-All in one place through the Flight Training app

Select the right version for you.

Fly FIIT Bodyweight:

Uses superbands or weights, yoga block, & a yoga ball (optional)

$27 for one month, or $49 for two months (discounted from $50/month)

Fly FIIT Pull-up Bar:

Uses superbands or weights, yoga block, a pull-up bar, & a yoga ball (optional)

$27 for one month, or $49 for two months (discounted from $50/month)

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