Fully Personalized Monthly Training Plans
Have your entire training schedule monitored, prescribed, and guided for long term efficient progress in your craft. Includes monthly consultations, custom workouts aimed towards your specific goals, guidance on class schedule at your local studio, scheduled recovery days, optional nutrition tracking, weekly monitoring and daily access to your coach all in one place through your custom Flight Training app. This is having a Personal Trainer in your pocket to ask questions, keep you accountable, and help you progress efficiently; but with special knowledge of the unique needs we face as aerialists, pole dancers, and circus athletes.
Open Studio Plans
Ever get to the gym or your open studio and suddenly forget what you were going to work on? Do you feel like you're not progressing in certain strength or trick goals? This plan includes an initial assessment of where you are, and builds a custom training plan to use at your open studio time to progress through plateaus more efficiently. Your plan is delivered in PDF format with targeted warm-ups, conditioning, skill practice or aerial theory, and cool-down. Depending on the length of your open studio, the plan will also leave time to just flow and free practice other skills while still staying focused on your primary goals. The PDF is yours to keep for as long as you need it. Choose to conquer 1 or 3 goals at a time.