Fully Personalized Monthly Training Plans
Have your entire training schedule planned, monitored, and adapted for long term efficient progress in your craft using training techniques of periodization, work load analyses, and goal centered action steps. Includes:
- monthly consultations
-custom workouts aimed towards your specific goals
-guidance on class schedule at your local studio
-scheduled recovery days
-optional nutrition tracking
-weekly monitoring and daily video chat access to your coach
-all in one place through your custom Flight Training app
This is having your coach in your pocket to ask questions, keep you accountable, and help you progress efficiently; but with special knowledge of the unique needs we face as aerialists, pole dancers, and circus athletes.
Ever get to the gym or your open studio and suddenly forget what you were going to work on? Do you feel like you're not progressing in certain strength or trick goals? Your plan includes an initial assessment of where you are, and builds a custom training plan including open studio assignments, an assessment of your total work load and required rest, and workouts to progress through plateaus more efficiently.