Live Training: COVID Edition

Want the connection & accountability of in-person training in a virtual session?

Want a trained eye to give form corrections while you train?

I've got you covered with two live virtual training options.

Class Schedule

Want to catch a live class? Here's my current schedule:

Be sure to sign-up in advance if possible!

Dynamic Flexibility at soFly Social on Zoom

Mondays 11am CT

Fly FIIT Conditioning Class at soFly Social on Zoom

Wednesdays 11am CT

Private Virtual Training

Now Offering One-on-One Virtual Training through Video Messaging

Need some one-on-one love to level-up your skills?

Get focused sessions in your work with:



Physical Theater & Performance


Want to discuss if I can help you meet your goals?


Purchase a single, 5 or 10 pack of hour long virtual sessions!